Common Overuse Injuries Golfers’ and Tennis Elbow
Medically known as medial and lateral epicondylitis, these injuries result from repetitive stress. Activities like typing or golfing strain the elbow, causing discomfort. Physical therapy, focusing on stretching and targeted exercises, proves effective in recovery.
Pitchers' Arm Mechanics and Risks
Pitching in sports relies heavily on shoulder movement, and instability can strain the elbow's UCL. Overstretching from repeated pitching may lead to tears, sometimes needing surgery. Immediate UCL ruptures often require surgical repair, as seen in athletes like Brock Purdy.
UCL Surgery Insights and Recovery Options
Traditional Tommy John surgery involves grafting a wrist flexor tendon, requiring a lengthy rehab. Newer techniques using an internal brace reduce recovery time, enabling athletes to return sooner.
Future Focus: Injury Prevention and Rehabilitation
Orthopedic therapist Dr. Shanice Carrington will share exercises to prevent elbow injuries and aid in rehabilitation. Stay tuned for expert insights and practical strategies.
Dr. Shanice Carrington: An outpatient orthopedic / neurology therapist in New York. Originally from Long Island, NY, she graduated from the Stony Brook University Physical Therapy Doctorate Program in 2019. She is Orthopedic board certified (OCS), Parkinson’s LSVT certified – and a certified vestibular therapist (Duke Emory Cert.). Shanice has also taken two HSS 1-year residencies — and still holds the record in both shot put and discus at her high school (#tracknation stand up). Big ups and much respect to Shanice for her excellence.